Bridging Science and Soul Bridging Science and Soul

Books

The Purpose of War: What Conflict Reveals in the Body, Systems, and History

The Purpose of War: What Conflict Reveals in the Body, Systems, and History (2025)

War is usually told in terms of armies and empires. But its battlegrounds are also inside our bodies, our families, our cultures, and the earth itself. Drawing on history, medicine, psychology, and story, The Purpose of War reframes conflict not as something to glorify or erase, but as a force that strips away illusions and exposes truths we would rather not face. From the trenches of World War I to the inherited trauma carried in families, from autoimmune illness to ecological collapse, Dr. Elizabeth Brewer shows how war’s imprint lives on in memory, physiology, and community. Part history, part clinical reflection, this book bridges science and soul. It offers readers not answers but companions for their own journey of listening, asking not only how wars wound, but what they reveal, and how we might begin to repair. For readers of Bessel van der Kolk, Gabor Maté, and Rebecca Solnit, The Purpose of War is both searing and hopeful: a reminder that even devastation carries meaning, and that from revelation, repair can emerge.

The Canyon Ranch Guide to Weight Loss

The Canyon Ranch Guide to Weight Loss (2023)

A scientifically based approach to achieving and maintaining your ideal weight. Dr. Brewer offers evidence‑informed guidance on nutrition, metabolism and movement, focusing on sustainable lifestyle changes rather than quick fixes.

What Happened to Moderation?

What Happened to Moderation? (2019)

In a world of extremes, this common‑sense guide advocates for balanced living. Dr. Brewer examines how modern politics, media and health trends foster radical habits and diets. He encourages readers to reject fads and cultivate moderation for improved health and well‑being.

The Canyon Ranch Guide to Men's Health

The Canyon Ranch Guide to Men's Health (2016)

A comprehensive look at men’s health across every stage of life, covering brain, heart, muscles and sexual well‑being. This guide integrates nutrition, sleep, weight loss and relationship factors, offering sustainable, real‑world strategies for male wellness.

The Everest Principle

The Everest Principle (2010)

Everyone faces their own “Everest” at some point in life. This book uses the metaphor of climbing the world’s tallest peak to guide readers toward peak performance. Acting as an outfitter, the Everest Principle helps you assess, prepare and equip yourself for your personal expedition, integrating medical, nutritional, physical and behavioral health. Whether training for a 5K or striving for a promotion, Dr. Brewer’s integrative approach inspires you to overcome barriers and achieve high‑level goals.